Bj.Thomas & Associates--Emotional Freedom Technique

Free start for beginners: You can learn all the basics for free by downloading
Gary Craig's Free Get Started Package. It includes the 79 page EFT Manual that
gives you the theory and all the tapping points. You can start using EFT
immediately after reading it.

Basic EFT coaching: EFT is easy to use and easy to learn, but there are a lot of
applications to learn. Many clients choose the two 1-hour session package to
rapidly fine tune their use of EFT and some clients choose the once per month
package to support consistent and regular EFT practice.

EFT for anxiety, stress reduction, or anger management. This coaching program
can be delivered in-person, by telephone, via Internet as one-on-one coaching.
It can also be delivered as a group coaching clinic, in-person, by teleconference
call, or via Internet Voice Chat. A TeleClinic for EFT for anxiety, stress, or anger
management is presented in a four session, 1-hour format. Each session is self-
contained so client's may sign up for one or more of the sessions.

Free Teleclinic: EFT for Anger, Forgiveness, & Rapid Relief,
Saturday, June 30, 2007, 10:15 am Pacific/1:15 pm Eastern.

What is EFT?

The Emotional Freedom Technique (EFT)

is a guided imagery energy

technique

personal performance coach and

engineer. As Gary is

fond of saying, “Try it on everything.” EFT is

very

gentle, easy to learn,

and easy

to use. EFT supports and enhances the mind

and body’s natural ability

heal. By

promoting relaxation, EFT can help

reduce stress, manage pain, reduce

anxiety,

improve mood,

and improve

many other conditions.

EFT is a natural method of energy balancing for the purpose of stress

reduction

and relaxation. It involves

“the

laying on of hands” through

gentle tapping on

specific spots on the body. Most of the time, clients can

do all of the

tapping for

themselves. Sometimes, for clarification of the

technique, the EFT Practitioner may

tap for the client.

EFT

coaching

session

typically lasts sixty minutes. There are short,

thirty and

forty-five minute routines as well.

Bj.

Thomas & Associates

usually offer seventy-

five minute sessions, performed by EFT-CC

practitioners and

Advanced EFT

practitioners.

Sessions can be

in-person

via-

phone

, or via-

Internet

ny EFT session includes

		an initial problem-focused interview
		a guided EFT session
		and, a brief demonstration of an EFT technique for use at home as a
		part of a personal wellness routine

Similar to acupuncture or acupressure, the areas of focus during an EFT

session are

called 'Meridians' and

'Chakras'. The guiding principle behind

the EFT tapping is

that problems are often associated with strong

emotions

which can cause energy

blocks in the meridians and the chakras. Tapping

certain meridian points

while

focusing on problem or solution imagery

can release these energy blocks.

EFT techniques are used by Bj.Thomas & Associates t

o work

with

individuals,

couples, or groups to address:

		Mood problems
		Anxiety and Trauma issues
		Anger Management and Coping
		Relationship issues or Family Problems
		Implementing essential health, wellness, and nutrition changes
		Career or Workplace challenges
		Substance abuse, dependence, or addiction recovery
		Enhancing Self Image
		Compassion Fatigue and Caregiver Burnout
		Fears and Phobias
		Coping with Pain
		Grief and Loss issues